September is National Recovery Month
National Recovery Month is an annual observance dedicated to promoting awareness about mental health and substance use recovery.
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Recovery
How to Set Healthy Boundaries in Recovery?
Recovery is a journey of healing, self-discovery, and personal growth. One of the most important skills individuals in recovery must learn is setting healthy boundaries. Boundaries in recovery help protect emotional well-being, maintain sobriety, and establish healthy relationships.
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Positive Thinking in Recovery
In the journey to recovery from substance abuse and addiction, the mindset we nurture plays a crucial role. Research increasingly points to the power of positive thinking in facilitating healing and long-term sobriety. While challenges and setbacks are inevitable, maintaining a hopeful and optimistic attitude can significantly enhance recovery outcomes.
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What is Chronic Relapse?
In addiction recovery, relapse refers to returning to substance use after a period of abstinence. It’s a common occurrence, and can be a singular event that does not indicate failure of the recovery program.
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Dealing with Shame in Addiction Recovery
Shame is a powerful and complex emotion that plays a significant role in addiction and recovery. Understanding its impact and learning to manage it effectively is crucial for anyone on the path to sobriety.
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