Author name: Wisconsin Recovery Institute

walking outdoors

Fun Sober Activities to Try This Weekend

Looking for ways to enjoy your weekend without alcohol? Whether you’re in recovery or just looking to mix things up, there’s a whole world of fun, sober activities waiting for you. From outdoor adventures to creative pursuits, this weekend could be the perfect time to explore new hobbies, connect with friends, and make lasting memories—all while staying true to your goals.

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preparing for therapy

How to Prepare for Your First Therapy Session

Are you feeling a bit nervous about your first therapy session? It’s completely natural to have some apprehensions, but with a bit of preparation, you can turn those jitters into excitement for this important step in your self-care journey. In this guide, we’ll walk you through some helpful tips and insights on how to get ready for your initial therapy appointment.

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