Are you feeling a bit nervous about your first therapy session? It’s completely natural to have some apprehensions, but with a bit of preparation, you can turn those jitters into excitement for this important step in your self-care journey. In this guide, we’ll walk you through some helpful tips and insights on how to get ready for your initial therapy appointment.
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Transfer addiction, also known as cross-addiction or addiction transfer, occurs when an individual who has overcome one addiction substitutes it with another. This phenomenon is particularly prevalent among individuals recovering from substance use disorders, where the compulsive behavior associated with the initial addiction is redirected towards a different substance or activity.
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Addiction recovery is a complex and multifaceted journey that requires a holistic approach for successful long-term results. Among the various strategies employed, exercise stands out as a powerful and accessible tool that can significantly enhance the recovery process. There are various benefits of exercise in addiction recovery, offering insights into how it impacts physical health, mental well-being, brain chemistry, and social connections.
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Substance abuse can take a significant toll on our mental and physical health. It can lead to emotional instability, anxiety, depression, and a range of other mental health issues. Addiction often disrupts our natural balance, making it challenging to experience joy, contentment, and peace.
Signs Your Body Is Detoxing Read More »
You’ve heard of people entering “rehab” or being “in recovery” when they have troubles with addictions. But if you’re a frequent user of addictive substances, you may be wondering what makes a person’s addiction intense enough to merit a stay in a rehabilitation program.
“Do I Need Rehab?” How to Decide if Rehab is For You Read More »
Yes, kratom can be addictive. While it has been traditionally used in Southeast Asia for its stimulant and pain-relieving properties, kratom’s potential for addiction has become a growing concern. Despite its reputation as a natural and safer alternative, the addictive potential of kratom should not be underestimated.
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Residential treatment offers individuals struggling with mental health or substance abuse issues a unique and comprehensive approach to recovery. By providing a safe and structured environment, residential treatment programs can address the complex needs of individuals in a way that promotes sustained recovery and improved quality of life.
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Have you ever woken up after a night of drinking with more than just a pounding headache and queasy stomach? If you’ve felt unexplainable feelings of anxiety or dread, you might have been experiencing a phenomenon known as ‘hangxiety.’
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Finding a good addiction therapist is an important step in your journey toward recovery. Therapy can provide the support and guidance you need to overcome addiction and maintain sobriety. However, it’s crucial to find a therapist who is the right fit for your needs and preferences.
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If you suspect your friend or loved one is an alcoholic, it’s important to say something to them. However, some people exhibit signs of alcoholism but aren’t suffering the usual detrimental effects of abusing alcohol. Their lives may not be falling apart,
What is a High-Functioning Alcoholic? Read More »
